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Mon, Oct 05, 2009

Today I took an easy 6 mile run.  Maybe a little longer but I met a friend about half way through who can only run a little so we walked for a little bit.  I felt good and energized!

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Tue, Oct 06, 2009

Today I did my P90X arms and abs.  It was good.  I have done the video a lot so I feel like today it was a little easier but my abs were tough.

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